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One smoothie or even a sports drink can replace all the calories you just burned, and then some. "It's important to realize that just because you worked out doesn't give you free rein in the kitchen," says Bell-Wilson. "The reward is that you went and you did it." If you exercise for an hour or less, your best bet is to grab a bottle of water and eat at your next scheduled meal.
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I am 22 weeks and I am a nurse and I'm on my feet probably 7 hours a day 4 days a week. My feet and back hurt but as long as I'm not having contractions or pregnancy issues I think its good to stay active. I have no idea when I'll have to cut back on my time on my feet so I'm just dealing with it because it I have to go on bedrest I'll be complaining about how I want to be up.
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